The Anti-Inflammatory Diet: Rescue 911-The Best Foods and Strategies to put out the Flame in Your Body (Autoimmune diseases)
Are you gaining weight and losing you’re your natural energy? Does your body feel totally burnt-out and you just can’t figure out why? The answer is inflammation!
Inflammation is your body’s first line of defense against all harm but what happens when that line of defense turns into a lethal, raging fire that’s trying to destroy you?
Chronic inflammation is at the root of almost all of the top most deadly diseases in the world. From cancer to diabetes, autoimmune disease to strokes and obesity to heart attacks, if it kills, chronic inflammation is to blame. A small amount of inflammation is a healthy response but when this protective flame turns into a massive, unstoppable wildfire, it’s only a matter of time before your body begins to burn down from the inside-out!
While chronic inflammation is claiming millions of lives around the world, you DON’T have to be its latest victim! If you take immediate action, there is still hope for you. Conventional
You are what you eat. How many times have we heard this during our lifetime? Well, the facts show that this may very well be true. We certainly feel what we eat…and not just physically. Depressed? Anxious? Both disorders linked to what we eat! What does all this mean? It means that there is an intricate relationship between our guts and our minds. What we put in our bodies has a great effect on how we feel during our day and can even cause depression, anxiety or worse! Changing our diets and controlling what we put in our bodies can not only make us feel better physically, it can drastically change our mood! This book gives you all the information you’ll need to understand the Gut-Brain connection and how to use it to your advantage and live an emotionally healthier life!
What You’ll Learn:
Introduction to the Mind-Body Connection: How the Foods We Eat Make Us Feel
Unhealthy Guts= Unhealthy Moods
Stress Affects Our Eating Habits, Our Eating Habits Aff