Book 1: Cognitive Behavioral Therapy
Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives readers a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.
With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals.
Book 2: EFT Tapping
Do you ever have times in your life where there’s something wrong, but nothing has been able to fix it? If so, then maybe it’s time for you to look into to EFT tapping.
Emotional freedom Technique, or EFT, ha
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