Exercise Is Good For The Brain Too, But Too Much Will Be Bad For It
Exercise is not only good for the body, but also for the brain, though scientists have cautioned that too much of it would have a negative effect on mental health. A recent report revealed that a teen was hospitalized after being diagnosed with …
How Much Should You Exercise To Manage Your Mental Health?
Exercising 3 to 5 times a week brings biggest mental health benefits
Exercising for More Than 90 Minutes a Day Deteriorates Mental Health, Says a Study