The Daily Freeman Brain fitness lecture scheduled for Nov. 15 at VassarThe Daily FreemanPOUGHKEEPSIE, N.Y. — Dr. John Ratey will discuss the brain–fitness connection and the importance of exercise and physical movement in a lecture at 5:30 p.m. Thursday, Nov. 15, in Rockefeller Hall, Room 300, at Vassar College, 124 Raymond Ave. Ratey … brain fitness […]
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Recharge your brain at work with exer...
Vallarta Daily Recharge your brain at work with exercise that doesn't require much thinkingVallarta DailyA good way to recharge your brain at work might be with a short bout of exercise that doesn't require much concentration, according to a small study from Japan. “The present study suggests that simple exercise is better than cognitively demanding […]
Leg exercise is critical to brain and...
Newsy Leg exercise is critical to brain and nervous system health: In a new …Science DailyNew research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.Research Shows Leg Exercise Is Critical to Brain Health (VIDEO)NewsyLeg exercise is critical to brain […]
LiVe Well: Karen Schlieter – Ne...
St. George Daily Spectrum LiVe Well: Karen Schlieter – New brain fitness program at the LiVe Well CenterSt. George Daily SpectrumThe LiVe Well Center of St. George now offers a program to educate people about evidence-based healthy lifestyle behaviors that will help maintain brain fitness. The 12-week program is designed to help individuals develop personalized […]
LiVe Well: Karen Schlieter – Ne...
St. George Daily Spectrum LiVe Well: Karen Schlieter – New brain fitness program at the LiVe Well CenterSt. George Daily SpectrumThe LiVe Well Center of St. George now offers a program to educate people about evidence-based healthy lifestyle behaviors that will help maintain brain fitness. The 12-week program is designed to help individuals develop personalized […]
LiVe Well: Karen Schlieter – Ne...
St. George Daily Spectrum LiVe Well: Karen Schlieter – New brain fitness program at the LiVe Well CenterSt. George Daily SpectrumThe LiVe Well Center of St. George now offers a program to educate people about evidence-based healthy lifestyle behaviors that will help maintain brain fitness. The 12-week program is designed to help individuals develop personalized […]
LiVe Well: Karen Schlieter – Ne...
St. George Daily Spectrum LiVe Well: Karen Schlieter – New brain fitness program at the LiVe Well CenterSt. George Daily SpectrumThe LiVe Well Center of St. George now offers a program to educate people about evidence-based healthy lifestyle behaviors that will help maintain brain fitness. The 12-week program is designed to help individuals develop personalized […]
Poor fitness linked to weaker brain f...
Science Daily Poor fitness linked to weaker brain fiber, higher dementia risk …Science DailyScientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer's disease.and more » brain fitness – Google News
Microbiologist-author: Exercise is a ...
The Daily Herald Microbiologist-author: Exercise is a reboot for your brain | HeraldNet …The Daily HeraldJohn Medina speaks Tuesday at a health conference in Lynnwood called “At The Edge of Amazing.”and more » brain exercise – Google News
Dancing can reverse the signs of agin...
Science Daily Dancing can reverse the signs of aging in the brainScience DailyWhile previous research has shown that physical exercise can combat age-related brain decline, it is not known if one type of exercise can be better than another. To assess this, the exercise routines given to the volunteers differed. The traditional …Dancing Reverses Signs […]
Health & Wellness: 9 easy brain-b...
Daily Herald Health & Wellness: 9 easy brain-building activities you can do right nowDaily HeraldCortisol is responsible for the “fight or flight” response in humans, so when those levels are continually elevated, our brain activity suffers, and we lose our ability to control stress. So take a break from stressful activities. Take a walk during […]
AN APP TO BOOST YOUR BRAIN? – D...
Daily Mail AN APP TO BOOST YOUR BRAIN?Daily MailThese can take just as heavy toll on the brain as physical problems. Mental sluggishness and forgetfulness are common symptoms of depression. Speak to an understanding work colleague, friend or professional about your feelings. This first step creates … brain fitness – Google News
AN APP TO BOOST YOUR BRAIN? – D...
Daily Mail AN APP TO BOOST YOUR BRAIN?Daily MailThese can take just as heavy toll on the brain as physical problems. Mental sluggishness and forgetfulness are common symptoms of depression. Speak to an understanding work colleague, friend or professional about your feelings. This first step creates … brain fitness – Google News
10 tips to boost your brain fitness &...
Daily Mail 10 tips to boost your brain fitnessDaily MailTake up a fun hobby or old interest that you used to love. Studies have found that the brain benefits from variety and change. Be sure to take yourself away from technological devices regularly too and do something creative or very different from your … brain […]
Women’s Club of Inverness learn...
Chicago Daily Herald Women's Club of Inverness learn about brain fitnessChicago Daily HeraldMore than 60 Women's Club of Inverness members and guests heard memory expert Dr. Linda Sasser speak at the club's March meeting. Sasser's interactive presentation, "Keep Your Brain Fit and Your Memory Sharp," explained how memory works and the … brain fitness – Google […]
Exercise, nutrition, sleep aid brain ...
Wausau Daily Herald Exercise, nutrition, sleep aid brain | ColumnWausau Daily HeraldThere are daily news stories about Alzheimer's disease, concussions or veterans suffering from traumatic brain injuries. Brain Awareness Week is March 13 to 19; it's an annual global campaign created by The Dana Foundation, a private philanthropic … brain exercise – Google News
No Pain, No Brain – Exercising for me...
TG Daily (blog) No Pain, No Brain – Exercising for mental healthTG Daily (blog)Most people know that exercise is good for them. But it is also an essential part of mental and emotional health. Proper exercise has a positive effect on some of the most common mental health problems like depression, anxiety and sleep disorders. […]
Exercise, nutrition, sleep aid brain ...
Wausau Daily Herald Exercise, nutrition, sleep aid brain | ColumnWausau Daily HeraldThere are daily news stories about Alzheimer's disease, concussions or veterans suffering from traumatic brain injuries. Brain Awareness Week is March 13 to 19; it's an annual global campaign created by The Dana Foundation, a private philanthropic … brain exercise – Google News
Exercise, nutrition, sleep aid brain ...
Wausau Daily Herald Exercise, nutrition, sleep aid brain | ColumnWausau Daily HeraldThere are daily news stories about Alzheimer's disease, concussions or veterans suffering from traumatic brain injuries. Brain Awareness Week is March 13 to 19; it's an annual global campaign created by The Dana Foundation, a private philanthropic … brain exercise – Google News
Your brain on exercise – Scienc...
Science Daily Your brain on exerciseScience Daily"In fact, the benefits of brief bouts of exercise might provide a better and more tractable way to influence information processing — versus, say, brain training games or meditation — and in a way that's not tied to a particular task," Giesbrecht …and more » brain exercise – Google News
Benefits Of Aerobic Exercise On The B...
Medical Daily Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking SkillsMedical DailyWe all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn't the only thing reaping gains from exercise; our brain also benefits from a sweat session. Researchers at the […]
A DIET FOR BETTER MEMORY AND CONCENTR...
A DIET FOR BETTER MEMORY AND CONCENTRATION: How to improve the work of our brain in daily duties through proper diet You need to provide your body with proper nutrients, which affect specific function in our body – namely your brain. In this guidebook I will show you how to feed your brain, so that […]