Debunking 10 Brain Fitness and Brain Training MythsHuffington PostFact: Real, evidence-based brain training includes some forms of meditation, cognitive therapy, cognitive training, and biofeedback. Interactive media such as videogames can make those interventions more engaging and scalable, but it is important to … brain fitness – Google News
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Regular Exercise During Young Adulthood Could Improve Brain Functioning … – Huffington Post
Regular Exercise During Young Adulthood Could Improve Brain Functioning …Huffington PostPast research has shown that even a shorter period of regular exercise can benefit the brain, too. A study presented at the Canadian Cardiovascular Congress last year showed that doing intense interval training twice a week for four months was linked … brain exercise – [...]
READ MORE »The Real Memory Challenge – Huffington Post (blog)
The Real Memory ChallengeHuffington Post (blog)These are interesting times in the field of memory and brain fitness. Brain health is suddenly the latest wellness craze. It seems that everyone — or at least everyone over 40 — wants to know what to do about those vaguely troubling experiences of … brain fitness – Google News
READ MORE »Exercise Your Body and Mind: Can We Avoid a Looming Health Crisis? – Huffington Post (blog)
Exercise Your Body and Mind: Can We Avoid a Looming Health Crisis?Huffington Post (blog)"Exactly how exercise may preserve brain function is not fully understood," says Dr. DeFina, "but we know that anything we can do to keep our heart healthy is critical to keeping our brain healthy." She wrote: "Future studies should address the dose [...]
READ MORE »Higher midlife fitness can affect brain health in later Life – Salisbury Post
Higher midlife fitness can affect brain health in later LifeSalisbury Post“We've known that exercise is beneficial to brain health in the short-term,” says Laura DeFina, MD, of The Cooper Institute, and first author on the study. “What's unique about this study is that it demonstrates the long-term, positive effect of … brain fitness – Google [...]
READ MORE »Rapper 50 Cent’s fitness tips; rebuilding the mind after a brain ‘explosion’ – Washington Post
Rapper 50 Cent's fitness tips; rebuilding the mind after a brain 'explosion'Washington PostWhile the formula appears to be more marketing than science, the book does offer advice based on input from health and fitness professionals. The exercises combine weight training and cardio, and the program includes a meal plan, tips for pre- and … brain [...]
READ MORE »Retooling Brain Care With Low-Cost, Data-Driven Technologies – Huffington Post
Retooling Brain Care With Low-Cost, Data-Driven TechnologiesHuffington PostEighty three percent of respondents to a 2012 SharpBrains survey of 3,000+ decision-makers and early adopters said that "adults of all ages should take care of their 'brain fitness,' without waiting for their doctors to tell them to" and also that they …and more » brain fitness – Google [...]
READ MORE »Make Brain Fitness One of Your New Year’s Resolutions – Huffington Post (blog)
Make Brain Fitness One of Your New Year's ResolutionsHuffington Post (blog)As we all look forward to another year, no doubt many of us are making resolutions that include ways to become healthier. I'd like to encourage everyone to consider a resolution focused on their brain health in 2013, especially as the number of those …and [...]
READ MORE »Exercise may protect the aging brain, a study shows – Washington Post
Bangkok Post Exercise may protect the aging brain, a study showsWashington PostTHIS STUDY analyzed data on 691 adults in their early 70s, including information on their exercise habits and participation in socially oriented or intellectually challenging activities. MRI brain scans showed less shrinkage in the brains among those …Exercising at Middle Age Can Boost Physical [...]
READ MORE »Exercise After Stroke Could Help Improve Memory: Study – Huffington Post
Exercise After Stroke Could Help Improve Memory: StudyHuffington PostHere's even more evidence that physical fitness can help your brain: Canadian researchers have found that stroke survivors experience better memory, thinking and language skills with six months of exercise. The study, presented at a meeting of the … brain exercise – Google News
READ MORE »Exercise Mental Benefits: How Workouts Boost Brain Power – Huffington Post
Exercise Mental Benefits: How Workouts Boost Brain PowerHuffington PostJust last week, a study revealed that exercise helped a group of men learn a new skill through enhanced "motor memory." But that's not the first or last word in the brawn-brain connection. Here are seven ways that getting your blood pumping is the best … brain [...]
READ MORE »Brain foods for back-to-school — and for the rest of life – Washington Post
Brain foods for back-to-school — and for the rest of lifeWashington Post“Food can affect the brain in minutes,” says neurologist Majid Fotuhi, chairman of the Neurology Institute for Brain Health and Fitness in Baltimore. “You don't need scientific evidence to know that if you have a doughnut, after a while — it could be …Brain [...]
READ MORE »Depression, Stress Linked With Brain Shrinkage — Here’s Why – Huffington Post
Depression, Stress Linked With Brain Shrinkage — Here's WhyHuffington PostThey believe the key lies in a genetic switch called GATA1 (known in science as a transcription factor), which researchers found is responsible for regulating the expression of several genes that are vital to connections in the brain. The researchers … brain exercise – Google News
READ MORE »Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones – Huffington Post (blog)
Your Brain on Yoga: How to Kick Bad Habits and Foster Better OnesHuffington Post (blog)Eva Norlyk Smith: We've all heard the statistics: As much as 90 percent of chronic illnesses, including coronary heart disease and Type 2 diabetes, as well as one-third of cancers, can be prevented simply by eating better and getting more exercise. [...]
READ MORE »Parenting with the Brain in Mind – Huffington Post (blog)
Parenting with the Brain in MindHuffington Post (blog)Neither of my parents could have possibly learned everything that parents who are interested in brain development in their children could learn today. … Neither of my parents were big on exercise. Other than doing chores and occassionally swimming or … brain exercise – Google News
READ MORE »Ernestine Shepherd: Oldest Living Bodybuilder Sees Mission To Teach Fitness – Huffington Post
Globe and Mail Ernestine Shepherd: Oldest Living Bodybuilder Sees Mission To Teach FitnessHuffington PostAlthough she began her fitness transformation out of grief over the untimely death of her sister from a brain aneurism, she has used her later-life transformation to bring a health and wellness message to her community. The BBC video chronicles what …Female [...]
READ MORE »Summer Shape-Up: 5 Tips to Stay Cool When Exercising in Heat – Huffington Post (blog)
Summer Shape-Up: 5 Tips to Stay Cool When Exercising in HeatHuffington Post (blog)Eventually, you will reach a temperature and blood pressure at which your brain sends a message to your body to stop, and at that point exercise goes from being uncomfortable and difficult, to simply impossible. So how can you keep cool when you're [...]
READ MORE »Exercise at My Age?! Encouraging Fitness in Challenging Situations – Huffington Post (blog)
Exercise at My Age?! Encouraging Fitness in Challenging SituationsHuffington Post (blog)According to an April 18, 2012 article in The New York Times Magazine, in just the past few months scientists have discovered that exercise appears to enhance cognitive flexibility and prevent shrinkage in the brain over time. According to the article, … brain exercise – [...]
READ MORE »Lifelong Learning May Be the Best Defense Against Alzheimer’s Disease – Seattle Post Intelligencer (blog)
Lifelong Learning May Be the Best Defense Against Alzheimer's DiseaseSeattle Post Intelligencer (blog)Exercising the brain as much as exercising the body to keep both fit and healthy has become the new mantra for the aging baby boomer generation. Scientists seem to agree. Studies show that people who were cognitively active throughout their lives are …and [...]
READ MORE »Brain Function: Compassion and Tips for the Overloaded Woman – Huffington Post (blog)
Brain Function: Compassion and Tips for the Overloaded WomanHuffington Post (blog)When I talk to women about my book, "Brain Fitness for Women," they want to know the magic cure that will keep their minds going and going and going … But the truth is: going and going and going is why you feel like you're [...]
READ MORE »3 Commonsense Ways to Give Your Brain a Workout – Huffington Post (blog)
3 Commonsense Ways to Give Your Brain a WorkoutHuffington Post (blog)Brain health has joined our daily lexicon, yet many people remain confused about the topic. Much of what research has shown to be beneficial to brain fitness jives with the messages we have all heard for preserving good health overall, … brain fitness – Google [...]
READ MORE »High Salt, Low Exercise Could Mean Trouble For Brain – Huffington Post
Daily Mail High Salt, Low Exercise Could Mean Trouble For BrainHuffington PostBut a new study shows it could be bad for our brain functioning, too. The study looked at adults ages 67-84 years over the course of three years. Researchers found that those who consumed the most salt and didn't exercise did worse on tests [...]
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