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Are our brains trying to stop us from ex...

Are our brains trying to stop us from exercising? – Medical News Today

Medical News Today Are our brains trying to stop us from exercising?Medical News TodayA new study published in the journal Neuropsychologia examines this paradox and what role our brains may play in maintaining it. The American Heart Association (AHA) state that we only need 150 minutes of moderate exercise or 75 minutes of vigorous …and more » […]

Are our brains trying to stop us from ex...

Are our brains trying to stop us from exercising? – Medical News Today – Medical News Today

Medical News Today Are our brains trying to stop us from exercising? – Medical News TodayMedical News TodayWhat is the so-called exercise paradox, and why does our brain want us to stay home rather than head to the gym? A new study investigates.Are our brains trying to stop us from exercising?MD LinxAre our brains trying […]

Brain study reveals why some people fail...

Brain study reveals why some people fail to stick to their diet – Medical News Today

Medical News Today Brain study reveals why some people fail to stick to their dietMedical News TodayThis was the conclusion that researchers came to after finding that gray matter volume in two brains regions predicted ability to exercise control over food choices. The brain regions are the dorsolateral prefrontal cortex (dlPFC) and the ventromedial … […]

How exercise tells the brain to curb app...

How exercise tells the brain to curb appetite – Medical News Today – Medical News Today

Medical News Today How exercise tells the brain to curb appetite – Medical News TodayMedical News TodayAppetite decreases in the aftermath of a good workout, but why is that? A new study reveals the hidden brain mechanisms set in motion by exercise.How exercise tells the brain to curb appetite – InfosurhoyInfosurhoyWhy you don't feel hungry […]

Music makes us enjoy exercise more, find...

Music makes us enjoy exercise more, finds brain study – Medical News Today

Medical News Today Music makes us enjoy exercise more, finds brain studyMedical News TodayStudy co-author Marcelo Bigliassi, from Brunel University London in the United Kingdom, and his colleagues came to their findings by using electroencephalography (EEG) technology to monitor the brain's response to music while participants engaged in …Listening To Metal Music Can Make You […]

How does exercise preserve the aging bra...

How does exercise preserve the aging brain? – Medical News Today – Medical News Today

Medical News Today How does exercise preserve the aging brain? – Medical News TodayMedical News TodayHigher cardiorespiratory fitness is tied to stronger white matter and better cognitive performance in a study of seniors with mild cognitive impairment.How Exercise Helps Protect Your Brain From Cognitive Decline | TimeTIMEall 3 news articles » brain exercise – Google News

Aerobic exercise: ‘A maintenance program

Aerobic exercise: ‘A maintenance program for the brain’ – Medical News Today

Medical News Today Aerobic exercise: 'A maintenance program for the brain'Medical News Today"When you exercise you produce a chemical called brain-derived neurotrophic factor […] which may help to prevent age-related decline by reducing the deterioration of the brain," he explains. The researchers' findings were recently published in the …Exercise is a 'maintenance program for the […]

RVNA Today: Benefits of exercise on brai...

RVNA Today: Benefits of exercise on brain health – The Ridgefield Press

The Ridgefield Press RVNA Today: Benefits of exercise on brain healthThe Ridgefield PressA new review of current studies suggests that a combination of aerobic exercise and resistance training is beneficial to brain health, in addition to improving general health and reducing disease risk. The research review indicates that middle-aged … brain exercise – Google News

How video games affect the brain – Medic

How video games affect the brain – Medical News Today

Medical News Today How video games affect the brainMedical News TodayBasak, like Charness, agrees that cognitive training should come second to physical activity programs when it comes to improving cognitive function. Physical fitness programs have been linked with positive effects on cognition and brain function and … brain fitness – Google News

Hunter-Gatherer Ancestry May Be Why Our ...

Hunter-Gatherer Ancestry May Be Why Our Brains Need Exercise … – Psychology Today (blog)

Psychology Today (blog) Hunter-Gatherer Ancestry May Be Why Our Brains Need Exercise …Psychology Today (blog)A radical new evolutionary neuroscience theory may explain how our hunter-gatherer ancestors inadvertently hardwired our modern day brains to thrive on …Physical Exercise Is Actually Good For Your Brain, As Well As You …HuffPost UKall 3 news articles » brain exercise – Google […]

5 Ways We Can Begin Taking Preventative ...

5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain Fitness – HuffPost

HuffPost 5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain FitnessHuffPostIn a separate but parallel silo is the evolving field of “brain fitness.” Interest in brain training grew in the early 2000s, after scans on London cab drivers showed enlarged hippocampi, the part of the brain that processes memory. As it turns […]

How does the brain respond to a single b...

How does the brain respond to a single bout of exercise? – Medical News Today

Medical News Today How does the brain respond to a single bout of exercise?Medical News TodayFurthermore, a single exercise session seemed to increase levels of so-called neuromodulators. These include endogenous opioids and endocannabinoids – that is, "feel good" chemical substances that are naturally produced by the brain when we exercise. brain exercise – Google News

5 Ways We Can Begin Taking Preventative ...

5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain Fitness – HuffPost

HuffPost 5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain FitnessHuffPostIn a separate but parallel silo is the evolving field of “brain fitness.” Interest in brain training grew in the early 2000s, after scans on London cab drivers showed enlarged hippocampi, the part of the brain that processes memory. As it turns […]

5 Ways We Can Begin Taking Preventative ...

5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain Fitness – HuffPost

HuffPost 5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain FitnessHuffPostIn a separate but parallel silo is the evolving field of “brain fitness.” Interest in brain training grew in the early 2000s, after scans on London cab drivers showed enlarged hippocampi, the part of the brain that processes memory. As it turns […]

5 Ways We Can Begin Taking Preventative ...

5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain Fitness – HuffPost

HuffPost 5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain FitnessHuffPostIn a separate but parallel silo is the evolving field of “brain fitness.” Interest in brain training grew in the early 2000s, after scans on London cab drivers showed enlarged hippocampi, the part of the brain that processes memory. As it turns […]